Today we will discuss the adaptations which result from anaerobic training. Anaerobic training occurs at a high intensity which cannot be satisfied by the aerobic energy system. Examples of anaerobic training are the 100-meter sprint, deadlifting for 5 reps of 80-90%, and even a javelin toss. To receive the benefits we will discuss training principles […]
Benefits of Anaerobic Exercise Read More »
Understanding and applying physics allows us to master our movement through the world. Muscles contract which can pull bones into movement or resist forces across joints. Let’s explore the simple principles that make this possible. Concentric Movement: Force generated is greater than the resistance. When you raise a drink to your face with your biceps
Exploring the Physics of Movement Read More »
Bone loss can predispose us to injury, and frailty, and make us less resilient to the challenges life throws our way. Osteoporosis put simply is when bone loses its strength and can lead to bone fractures from activities that normally would not hurt it. One in every two women over the age of 50 has
3 Ways to Maintain Your Bone Health Read More »