This leg day is designed to build the size and strength of your hamstrings, quadriceps, glutes, and calves. Do not overload the bar so much that you will compromise your form. Progressive overload is all about adding weight in small increments of 2.5-10 lb from the previous lift consistently. Warmup: Cardio: 3-5 minutes to introduce blood […]
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This push workout is focused on the development of the chest and shoulders. There are 6 prescribed exercises in this workout, visit my YouTube channel at CRGPhysicalTherapy to see them being performed. Here is the program in PDF format Warmup: Cardio: 3-5 minutes to introduce blood flow. Perform arm circles in each direction for 15-30
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This pull workout is focused on the development of the posterior chain. This workout will increase your pulling strength and increase the size of your back. There are 6 prescribed exercises in this workout, visit my YouTube channel at CRGPhysicalTherapy to see them being performed. Here is the program as a pdf! Warmup: Cardio: 3-5
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Bone loss can predispose us to injury, and frailty, and make us less resilient to the challenges life throws our way. Osteoporosis put simply is when bone loses its strength and can lead to bone fractures from activities that normally would not hurt it. One in every two women over the age of 50 has
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Protein is a macronutrient needed for your body to carry out many important functions. Our body is in a state of constant renewal. This is because our muscles, bones, and skin all break down, and protein is required to rebuild. Protein recommendations can vary greatly based on your age, gender, and activity level.
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1. Adhering to a running practice transforms motivation into a practical discipline you can use in other areas of your life. Personally, I schedule 3 runs into my week and after each session, I feel energized, motivated, and healthy. Running when every part of you says to put it off until tomorrow overwrites the
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Being overweight can lead to disability and early death. The CDC states that 41.9% of US adults are currently obese. What are some simple ways we can address being overweight? #1: Remove added sugar and apply the unprocessed lens to your diet. Before I lost 60 pounds I did not put too much
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