legs

How to Grow Muscle: Hypertrophy Simplified

1 Comment / Fitness, Health, hypertrophy, legs, Push /

Muscle allows us to do every action of our day, going upstairs, doing the dishes, and walking everywhere we go. Unfortunately, muscle fibers and strength have been shown to decrease as we age and remain inactive. Fortunately, by applying physiological principles every person can make the most of what they have to achieve their health […]

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Gain Muscle and Strength Fast with This Leg Workout – Complete Guide

Leave a Comment / Fitness, legs, Program /

This leg day is designed to build the size and strength of your hamstrings, quadriceps, glutes, and calves. Do not overload the bar so much that you will compromise your form. Progressive overload is all about adding weight in small increments of 2.5-10 lb from the previous lift consistently. Warmup: Cardio: 3-5 minutes to introduce blood

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About

I’m Carter, a fitness and health advocate, YouTuber, blogger, and Doctor of Physical Therapy in training. Follow me as I explore the strategies and tools that help us live motivating, healthier, and more fulfilling lives.

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