Hi, I'm Carter!

I am a Doctor of Physical Therapy with the goal of simplifying movement. I help people move better, stay strong, and live pain-free

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Full-Body Workout at Home

Exercise keeps our bones and muscles strong; most people already know it’s good for us. The real challenge is consistency, especially when a gym commute

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Strength Training for Health: A Simplified Program

It is common knowledge that exercise is good for us. Even though we understand this, many US adults and adolescents do not get enough activity.5

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