Hi, I'm Carter!
I am a Doctor of Physical Therapy with the goal of simplifying movement. I help people move better, stay strong, and live pain-free
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Four Days Per week Upper – Lower split
This program will grow the major muscle groups of the chest, back, and legs, and the smaller accessory muscles. This program aims to hit every
Full-Body Workout at Home
Exercise keeps our bones and muscles strong; most people already know it’s good for us. The real challenge is consistency, especially when a gym commute
Strength Training for Health: A Simplified Program
It is common knowledge that exercise is good for us. Even though we understand this, many US adults and adolescents do not get enough activity.5