Hi, I'm Carter!
I am a Doctor of Physical Therapy with the goal of simplifying movement. I help people move better, improve strength, and reach their potential.
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Build Muscle Fast With a 3-Day Split
Consistently exercising can be difficult with limited time, especially without training guidance. This program is for busy individuals looking to improve their muscle mass and
Four Days Per week Upper – Lower split
This program will grow the major muscle groups of the chest, back, and legs, and the smaller accessory muscles. This program aims to hit every
Full-Body Workout at Home
Exercise keeps our bones and muscles strong; most people already know it’s good for us. The real challenge is consistency, especially when a gym commute
Strength Training for Health: A Simplified Program
It is common knowledge that exercise is good for us. Even though we understand this, many US adults and adolescents do not get enough activity.5