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Full-Body Workout at Home

Exercise keeps our bones and muscles strong; most people already know it’s good for us. The real challenge is consistency, especially when a gym commute is a barrier. This article

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Strength Training for Health: A Simplified Program

It is common knowledge that exercise is good for us. Even though we understand this, many US adults and adolescents do not get enough activity.5 Being sedentary contributes to muscle

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