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Understanding Restrictive Lung Disease
Restrictive Lung Disease What is it? There are over 200 Restrictive Lung Diseases (RLD), grouped by performance on pulmonary function tests. With RLD, there is
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Cardiovascular Disease and Exercise
What is cardiovascular disease (CVD)? Disorders involving the heart and circulation include coronary heart disease, stroke, and heart failure. CVD is the leading cause of
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Can Physical Activity Help Diabetes?
What is Diabetes Mellitus? Diabetes Mellitus (DM) occurs when blood glucose is poorly controlled. Type 1 diabetes mellitus (TIDM) is caused by an autoimmune process
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How to Train for a Half Marathon
Training for a half marathon can be challenging. Sticking to a training plan can be difficult, especially if you don’t know where to start. We
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How Many Calories Do You Need?
Every day we face many decisions about our diet. When should I eat? How many times a day should I eat? What types of food?
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How to use Heart Rate to Dose Exercise
Finding a reliable and easy way to measure intensity while exercising can be challenging. Heart rate can serve as a quick tool to guide your