Forward head and rounded shoulders can create pain and stiffness if left uncorrected. Today I’m going to give you tools to correct this poor posture and provide tips to prevent issues from developing. Fix Your Posture Retract your shoulder blades together. Raise your screen to eye level. Relax your shoulders, they should not be shrugged […]
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Physical Therapy is an incredible profession to be a part of. As a student, the vast number of options may seem overwhelming at first and this feeling is normal. This article intends to help SPTs navigate physical therapy to find what they are passionate about. What do you want your future career to look like?
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Everyone faces the same challenges that aging presents the body. However, your chronological age is not the same as your biological age. In this article, I give you behavioral tools you can use to lengthen the amount of time you remain healthy as you age. As we age, our brain, heart, and movement system begin
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In our busy lives, it is too easy to neglect our health moving from one thing to the next. Fortunately, breathing can be practiced anytime, anywhere, and requires no special equipment, making it easy to incorporate into daily life. How will training your breath help you? Improved relaxation Breath training helps to activate the parasympathetic
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Why is Sleep Important? Sleep is our natural superpower. It heals us, reduces stress, increases brain capacity, and without it, we do not do well. This article is designed to give you a stepping-off point to improve the quality of your own sleep. Repair damage to your body and cells. Cortisol decreases and growth hormone
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Bone loss can predispose us to injury, and frailty, and make us less resilient to the challenges life throws our way. Osteoporosis put simply is when bone loses its strength and can lead to bone fractures from activities that normally would not hurt it. One in every two women over the age of 50 has
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If you struggle to bend over for daily tasks or feel tightness or pain in the back of your thigh, you may benefit from these stretching exercises. Tight hamstrings can be caused by sitting for prolonged periods of time without varied movement and can be painful. These stretches are aimed at all fitness and skill
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Protein is a macronutrient needed for your body to carry out many important functions. Our body is in a state of constant renewal. This is because our muscles, bones, and skin all break down, and protein is required to rebuild. Protein recommendations can vary greatly based on your age, gender, and activity level.
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1. Adhering to a running practice transforms motivation into a practical discipline you can use in other areas of your life. Personally, I schedule 3 runs into my week and after each session, I feel energized, motivated, and healthy. Running when every part of you says to put it off until tomorrow overwrites the
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Being overweight can lead to disability and early death. The CDC states that 41.9% of US adults are currently obese. What are some simple ways we can address being overweight? #1: Remove added sugar and apply the unprocessed lens to your diet. Before I lost 60 pounds I did not put too much
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