If you feel like your head is heavy by the end of the day, you may benefit from strengthening your neck, shoulders, and back. You may not have the strength and endurance required to stabilize your head all day. This can cause pain as your muscles fatigue and your posture worsens. Strengthening Here we […]
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Neck pain can be caused by many factors. This article provides tools you can use to relax overactive muscles and correct postural causes of neck pain. Mobilize Your neck pain can be caused by tight muscles or which may cause a restriction in motion. If you struggle to move your head you may benefit
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This pull workout is focused on the development of the posterior chain. This workout will increase your pulling strength and increase the size of your back. There are 6 prescribed exercises in this workout, visit my YouTube channel at CRGPhysicalTherapy to see them being performed. Here is the program as a pdf! Warmup: Cardio: 3-5
Gain Muscle and Strength Fast with This Pull Workout – Complete Guide Read More »