Flexibility Archives - Carter Gansky

How to Stretch Your Calf Muscles: Gastrocnemius and Soleus

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Calf tightness can cause pain and slow you down in your life. Tight calves may develop in runners, toe walkers, or even stomach sleepers. The calves are composed of two gastrocnemius heads and a thinner soleus underneath. These muscles form the strongest tendon in the body, the Achilles tendon which attaches to the heel and […]

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How to Stretch Tight Hamstrings *All Levels*

If you struggle to bend over for daily tasks or feel tightness or pain in the back of your thigh, you may benefit from these stretching exercises. Tight hamstrings can be caused by sitting for prolonged periods of time without varied movement and can be painful. These stretches are aimed at all fitness and skill

Flexibility

How to Stretch Your Calf Muscles: Gastrocnemius and Soleus

How to Stretch Tight Hamstrings All Levels

About

I’m Carter, a fitness and health advocate, YouTuber, blogger, and Doctor of Physical Therapy in training. Follow me as I explore the strategies and tools that help us live motivating, healthier, and more fulfilling lives.