What is cardiovascular disease (CVD)? Disorders involving the heart and circulation include coronary heart disease, stroke, and heart failure. CVD is the leading cause of death in the US for both men and women (4). Physical activity can help prevent disease or restore lost function. Heart Failure (HF) Due to cardiac muscle dysfunction, the heart […]
Cardiovascular Disease and Exercise Read More »
Neck pain can be caused by many factors. This article provides tools you can use to relax overactive muscles and correct postural causes of neck pain. Mobilize Your neck pain can be caused by tight muscles or which may cause a restriction in motion. If you struggle to move your head you may benefit
How to Correct Neck Tightness and Pain Read More »
What is a Rotator Cuff Tear? The rotator cuff (RTC) is a group of four muscles that stabilize your shoulder. If you experience weakness or pain while sleeping or moving your arm, you may have a torn RTC muscle. Tears can occur with trauma, overuse, or simply age-related degeneration. Tears are so common that most
How to Strengthen a Rotator Cuff Tear Read More »