What is cardiovascular disease (CVD)? Disorders involving the heart and circulation include coronary heart disease, stroke, and heart failure. CVD is the leading cause of death in the US for both men and women (4). Physical activity can help prevent disease or restore lost function. Heart Failure (HF) Due to cardiac muscle dysfunction, the heart […]
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Training for a half marathon can be challenging. Sticking to a training plan can be difficult, especially if you don’t know where to start. We will break down the various types of workouts, programming, and nutrition. Once you understand the principles, committing to training will be much easier. Long Run Purpose: (2,5,8) Long-slow runs can
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Finding a reliable and easy way to measure intensity while exercising can be challenging. Heart rate can serve as a quick tool to guide your workout intensity. By finding your maximum heart rate, you can estimate what heart rate you should have based on a predetermined training goal. Find your Maximum Heart Rate (MHR) The
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Today we will discuss the adaptations which result from anaerobic training. Anaerobic training occurs at a high intensity which cannot be satisfied by the aerobic energy system. Examples of anaerobic training are the 100-meter sprint, deadlifting for 5 reps of 80-90%, and even a javelin toss. To receive the benefits we will discuss training principles
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This is the cardio program that I used to gain speed and endurance for a half-marathon while still gaining muscle mass. You can use these runs and principles for any cardio-based goal, even if that is simply maintaining good health. Included in the PDF below is a warmup and cooldown. Please enjoy the split! MY
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1. Adhering to a running practice transforms motivation into a practical discipline you can use in other areas of your life. Personally, I schedule 3 runs into my week and after each session, I feel energized, motivated, and healthy. Running when every part of you says to put it off until tomorrow overwrites the
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