Training for a half marathon can be challenging. Sticking to a training plan can be difficult, especially if you don’t know where to start. We will break down the various types of workouts, programming, and nutrition. Once you understand the principles, committing to training will be much easier. Long Run Purpose: (2,5,8) Long-slow runs can […]
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Finding a reliable and easy way to measure intensity while exercising can be challenging. Heart rate can serve as a quick tool to guide your workout intensity. By finding your maximum heart rate, you can estimate what heart rate you should have based on a predetermined training goal. Find your Maximum Heart Rate (MHR) The
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Being overweight can lead to disability and early death. The CDC states that 41.9% of US adults are currently obese. What are some simple ways we can address being overweight? #1: Remove added sugar and apply the unprocessed lens to your diet. Before I lost 60 pounds I did not put too much
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