What is Diabetes Mellitus? Diabetes Mellitus (DM) occurs when blood glucose is poorly controlled. Type 1 diabetes mellitus (TIDM) is caused by an autoimmune process that damages insulin-secreting cells of the pancreas. This damage causes low insulin. Insulin pulls glucose out of the bloodstream and into cells for energy and storage. Low insulin levels can […]
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Training for a half marathon can be challenging. Sticking to a training plan can be difficult, especially if you don’t know where to start. We will break down the various types of workouts, programming, and nutrition. Once you understand the principles, committing to training will be much easier. Long Run Purpose: (2,5,8) Long-slow runs can
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Today we will discuss the adaptations which result from anaerobic training. Anaerobic training occurs at a high intensity which cannot be satisfied by the aerobic energy system. Examples of anaerobic training are the 100-meter sprint, deadlifting for 5 reps of 80-90%, and even a javelin toss. To receive the benefits we will discuss training principles
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Hormones are signals the body uses to communicate to maintain homeostasis. The endocrine system is based on hormones binding to receptors to communicate. Today we will discuss various hormones and what they communicate, as well as how they can be affected by exercise and lifestyle. General Adaptation Syndrome The adrenal gland responds to stress in
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How do we fuel movement? The body uses macronutrients we eat such as carbohydrates, fats, and protein, to be used as fuel for movement. The intensity of exercise, availability of oxygen, and fuel dictate which system will generate energy. Metabolism Metabolism is the total of all anabolic and catabolic reactions in the body. It maintains
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Understanding and applying physics allows us to master our movement through the world. Muscles contract which can pull bones into movement or resist forces across joints. Let’s explore the simple principles that make this possible. Concentric Movement: Force generated is greater than the resistance. When you raise a drink to your face with your biceps
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