Gain Muscle and Strength Fast with This Pull Workout – Complete Guide

This pull workout is focused on the development of the posterior chain. This workout will increase your pulling strength and increase the size of your back. There are 6 prescribed exercises in this workout, visit my YouTube channel at CRGPhysicalTherapy to see them being performed. Here is the program as a pdf!

Warmup:

• Cardio: 3-5 minutes to introduce blood flow.
• Perform arm circles in each direction for 15-30 seconds.
• Air Squats: 20 reps focusing on bracing your core and glute activation.
• Leg swings: 1 minute for each leg.

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WHO AM I:

I’m Carter Gansky, a fitness and health advocate and a Doctor of Physical Therapy in training. I explore the strategies and tools that help us live motivating, healthier, and more fulfilling lives. 

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