This is the cardio program that I used to gain speed and endurance for a half-marathon while still gaining muscle mass. You can use these runs and principles for any cardio-based goal, even if that is simply maintaining good health. Included in the PDF below is a warmup and cooldown. Please enjoy the split!
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I’m Carter Gansky, a fitness and health advocate and a Doctor of Physical Therapy in training. I explore the strategies and tools that help us live motivating, healthier, and more fulfilling lives.
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